Product Overview

Title: Good Night The Sleep Doctor's 4-Week Program to Better Sleep and Better Health Author: Michael Breus, Ph. D. Publisher: DUTTON, USA Format: Hardcover Overview: The official sleep consultant for WebMD translates cutting-edge sleep data into a practical, user-friendly guide to enjoying a restful night's slumber and all the health benefits that go along with enough sleep. Self-assessment tests, case studies, quizzes, and fun facts will help readers significantly improve their lives and their looks. From The Publisher: Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work because you hit the snooze button too many times? Have you ever looked in the mirror and felt you looked older than you are? If so, the promise of "Good Night" is for youmore sleep, better sleep, healthy sleep. We live in a sleep-deprived country. In a culture that works more hours and has many more things to do in a day, were sleeping less and less. We feel it at work, at home, and everywhere else. A good nights sleep is the key to health and beautyits the first and most important step on your road to feeling energized and looking your best. In "Good Night," Dr. Michael Breus, Ph.D., the designated sleep expert on WebMD and co- founder of Sound Sleep LLC, outlines a program that shows you how to identify your sleep issues and what you can do about it. Like no other book today, "Good Night" provides both a solution for you to solve your short-term sleeping problemsgetting a good nights sleep "tonight"and a 28-night program with the long-term tools that can help you lose weight, look younger, and find more energy every day. You deserve to feel better about yourself and your life, and with this book, you have a plan to make it happenstarting tonight. ISBN-13: 9780525949794 ISBN-10: 0525949798 Language: English Pages: 323